The way I train isn't a "GET FIT IN 30 DAYS", or "STARVE YOURSELF AND LOSE 40LBS IN A WEEK". We must first establish a reason as to why you want to reach your specific goal. Whether it is to lose weight, gain muscle, get fit, better yourself or just be healthier, we need to isolate that true reason.

Once identified, we will proceed with making a habit. The first habit will be working out, weight lifting with proper form, with proper exercises for your goals and abilities.

The next habit will be to start managing what you consume a day. I will start to teach you what calories are, how many you need, and of what macro nutrients (% of Carbohydrates, Protein, Fats) would help you get to your goal. You will learn to meal prep, manage upcoming events, and, by doing that, you will save money by eating more at home.

Along this journey, we will find out your triggers. Triggers for eating, not eating, stress, lack of sleep, etc. We will work together and build a plan to conquer them all. Working with me is a journey. Its not just working out. It will be a physical and mental experience through your body and mind. You will evolve into a better version of yourself, build confidence, feel great, look great, lower blood pressure, increase metabolism, increase libido, increase energy, to list a few. 

If this is something that you want to do, let's get started today. Ancient Chinese philosopher Lao Tzu said it best. "The journey of a thousand miles begins with a single step." If you're ready, and this is for you, please see my monthly packages.